22nd April,2022 We humans are, by nature, self-centered creatures. From the moment we wake up to the time we retire to bed, we only think of ourselves, our challenges, our problems. I have been none different. For the last 6 months, I was consumed with my battles, my training, my...
2nd April 2022 Unleash your Creativity and Ramp up your Productivity I love trying different stuff to destress myself over the weekend and re charge myself for the coming week. This Saturday got the opportunity to attend Ikebana workshop-art of flower arrangement organized by Alma Bakery Cafe I believe that creativity and...
Finisher medals are the most rewarding part of any run once you cross the finish line. After challenging training for months or years, its a sense of achievement when the finisher medal is in your hand. I am new to running. And it looks like I am becoming a addict when it...
1st March,2022 With 60 days to go for my first 11k in La Ultra 2022 edition, Reminder to Self It Couldn’t Be Done BY EDGAR ALBERT GUEST Somebody said that it couldn’t be done But he with a chuckle replied That “maybe it couldn’t,” but he would be one Who wouldn’t say so till he’d tried. So...
18th Feb,2022 To My Mom in Heaven on her 3rd Death Anniversary, thank you for loving me and enriching my life with care, guidance, support, and love. I miss you dearly. You are always in my heart. I am proud of being your daughter. One can see the traces of you...
How deeply interconnected mental health is to our overall wellness, be it physical or financial, the learning came hard way through with my own struggles with mental health and experiencing my mom’s struggles with depression as her primary caregiver. Pandemic has put the spotlight on this aspect of our wellness,...
15th Dec,2021 There is such a thing as overnight success. You have to work for it. I Learned this while on a trek in the Himalayas. When trekking you don't immediately get to see snow-clad mountains, beautiful sky. You have to walk through forest and navigate the obstacles that you encounter...
10th Aug,2021 There is a saying that goes ‘80% of success in life is just showing up’. Showing up is a powerful habit that can help you achieve your goals, live a happier life and enable you to reach your fullest potential. That's my most important lesson in my 11 months...
