Grab the Power to Outshine

Mental Wellbeing and Therapy

The Healing Power of Work: When Work Becomes Therapy

In our fast-paced world, where stress and anxiety lurk around every corner, finding solace and rejuvenation becomes crucial. While traditional therapies and self-care practices are essential for maintaining our well-being, one often overlooked avenue for healing is the very thing that occupies a significant portion of our lives: work. When...

Firsthand account of a person who has and continues to undergo psychotherapy sessions

My first encounter with my therapist was hilarious and embarrassing, an encounter worth forgetting. It took me 40 minutes into my first therapy session to realize I was talking to a clinical psychologist. I am not mentally unstable but probably absent-minded. 😉 When my trainer asked me to meet Dr....