Like most of us, even thinking of seeking help and deciding to seek a therapist is a big step and the hardest part. But once I got into this, I explored how a human mind plays with itself and allows the environment, circumstances to rule it, interfere with it and how we have the inherent power to stay sane.
The bumpy ride was enough for me to delve deeper into the 'world of mental health' and become a mental health warrior. This ebook is my step one and I am already working on the step 2 that is about setting up a mental health support group.
Hope you enjoy reading the same.
Love, Rashi Bhargava