For the last few months, I have been experimenting with Time Management and my daily routine, how do I manage many hats I have to don as an entrepreneur. All of us have our preferred working styles and have different demands placed upon us. We must experiment with different...
It has taken Covid-19 to highlight the issue of mental health and the importance of mental wellbeing. After decades of brushing aside, organizations, employers, and individuals are realizing and waking up to the importance of mental health, its serious implications on productivity and economic activity. Still miles to go...
Ten months back I decided to challenge myself to run. I had received an email from Dr. Rajat on his new runners training program. Bounced off this idea and content of the program outlined in the email with my cousin who herself is a marathoner and trains extremely hard....
5 Days to go for the year 2021, with Christmas done and dusted, Birthday and New Year’s Eve creeping closer, it's perfect time to pause and reflect on the year gone. After all, 2020 has been an interesting year to say the least. To find meaning in this meaningful...
How often do we approach thinking, our Therapist to have a magic wand straight out of Harry Potter to solve our challenges/issues and make everything go back to normal. We live in the world where everything is instant, so gratification also needs to be instant When the magic doesn’t happen frustrations,...
Twice a year Bill Gates takes a 7 day retreat in seclusion to read and think about big problems. He calls them Think Weeks, and some of his best work has come out of them. When I read about this for the first time, it kind of resonated with me....
“A moment in silence, a talk with your soul...is a moment of self reflection, A nourishment for life, to create a whole new world.”---anonymous In a world full of distractions, Silence is rare, yet it's of great value to us for a good quality life we want to live. Recently a...
Student says, "I am very discouraged. What should I do?" Master says, "Encourage others." - Zen Proverb. What is Encouragement? It is "the ACT of Giving HOPE or CONFIDENCE." Think about this for a moment. You, through encouragement, have the POWER to give someone hope or confidence and as a result encouraging yourself...
