Moments of self-doubt, poor energy, or a lack of enthusiasm are normal responses to the stresses of daily life. As a solopreneur, I face this situation frequently. We could all use a little encouragement to keep us going through these trying times. One easy way to lift your spirits and...
In our fast-paced world, where stress and anxiety lurk around every corner, finding solace and rejuvenation becomes crucial. While traditional therapies and self-care practices are essential for maintaining our well-being, one often overlooked avenue for healing is the very thing that occupies a significant portion of our lives: work. When...
A daily dose of doodling can keep the doctors at bay:) Doodling won't help you avoid medication if you have a medical condition that requires it, but it can be a great stress reliever. My therapist urged me to engage in activities I had enjoyed as a child, and that's...
4th August,2022 How are you feeling Rashi? My therapist asked me a simple question:) Nonetheless, I struggled to express my emotions. The Feelings Wheel is a visual aid created by Dr. Gloria Willcox for those who are unaware. It enables us to put words to our emotions, recognize and discuss them,...
How deeply interconnected mental health is to our overall wellness, be it physical or financial, the learning came hard way through with my own struggles with mental health and experiencing my mom’s struggles with depression as her primary caregiver. Pandemic has put the spotlight on this aspect of our wellness,...
Hi There, I am Grief, a complex emotion which humans experience when they suffer a loss of loved ones. I am a natural reaction to loss, a stubborn and mercurial beast. When I hit, people find themselves paralyzed and removed from daily life. They struggle to carry on with daily...
Hey, you, it’s me, your future self. I am sending you this mailer a few decades from the future. I am doing great and that's thanks to all your prudent and long-term investments. Your persistence in continuing with your SIPs despite volatile stock market paid off in the log...
My first encounter with my therapist was hilarious and embarrassing, an encounter worth forgetting. It took me 40 minutes into my first therapy session to realize I was talking to a clinical psychologist. I am not mentally unstable but probably absent-minded. 😉 When my trainer asked me to meet Dr....
I will start with a disclaimer. I am no expert on the subject. Sharing insights from my own life, as a finance professional who has dealt with 1000 plus clients in 18 years of professional journey and now undergoing psychotherapy. Confession time! I met my therapist by God’s design and...
Recently my Life coach gave me an assignment titled “Rashi the Rockstar, the best self”. Looks perplexingly simple assignment. But was it that simple? The homework took me on a roller coaster ride through my past, failures, struggles, brought back painful memories. Revisiting them in my quest to visualize...
