My Therapist told me in my previous session that my sessions are reaching a closure. The goals I had outlined at the start have progressed well enough to look at tapering and eventually ending the sessions. The more I think about it the more I admire my therapist skills...
Before I met my therapist, RESILIENCE was just a word whose dictionary meaning I knew, that it is the capacity to recover quickly from difficulties or in more simple terms ability to bounce back from adversity. During my therapy, I experienced few setbacks on the work and personal front. First...
This month I complete 7 years as a full time Co-Founder of SBS Fin .My entrepreneurial journey has been a roller coaster ride and volatile like the Indian stock market. In my lows I go back to the day when I took this decision and why I took it. Sharing insights...
I am really challenged when it comes to being assertive in my relationships. Learning the ropes from my therapist :) As usual in my last session my therapist raised this again, I thought let me dive deep into this and once for all tackle this. If this part of...
For the last few months, I have been experimenting with Time Management and my daily routine, how do I manage many hats I have to don as an entrepreneur. All of us have our preferred working styles and have different demands placed upon us. We must experiment with different...
Putting Your Oxygen Mask on Means Taking Care of Yourself This is an important metaphor for those who spend a great deal of their time taking care of others. When you fly on an airplane, the flight attendant instructs you to “put your oxygen mask on first,” before helping others. Why...
“Life’s challenges are not supposed to paralyze you; they’re supposed to help you discover who you are.” ~ Bernice Johnson Reagan Covid-19 has been one of the biggest challenges the humanity has faced, yet in a positive way it has given us opportunity to reflect and take stock of things. It has given...
It has taken Covid-19 to highlight the issue of mental health and the importance of mental wellbeing. After decades of brushing aside, organizations, employers, and individuals are realizing and waking up to the importance of mental health, its serious implications on productivity and economic activity. Still miles to go...
She would have turned 75 today. I have been thinking about this for 3 months now. Yes, missing your mom is normal but the reason I have been really thinking hard is because I had promised her that we will have a gala celebration on her 75th. Well certainly God had...
Ten months back I decided to challenge myself to run. I had received an email from Dr. Rajat on his new runners training program. Bounced off this idea and content of the program outlined in the email with my cousin who herself is a marathoner and trains extremely hard....
