“Life’s challenges are not supposed to paralyze you; they’re supposed to help you discover who you are.” ~ Bernice Johnson Reagan Covid-19 has been one of the biggest challenges the humanity has faced, yet in a positive way it has given us opportunity to reflect and take stock of things. It has given...
It has taken Covid-19 to highlight the issue of mental health and the importance of mental wellbeing. After decades of brushing aside, organizations, employers, and individuals are realizing and waking up to the importance of mental health, its serious implications on productivity and economic activity. Still miles to go...
She would have turned 75 today. I have been thinking about this for 3 months now. Yes, missing your mom is normal but the reason I have been really thinking hard is because I had promised her that we will have a gala celebration on her 75th. Well certainly God had...
Ten months back I decided to challenge myself to run. I had received an email from Dr. Rajat on his new runners training program. Bounced off this idea and content of the program outlined in the email with my cousin who herself is a marathoner and trains extremely hard....
Lately I had been working round the clock firing on all cylinders. Juggling between taking Care of my Dad who came out Covid positive, training for my very first 5k, making 300 plus bookmarks to commemorate my mom’s 75th Birth anniversary in addition to my usual work as a...
5 Days to go for the year 2021, with Christmas done and dusted, Birthday and New Year’s Eve creeping closer, it's perfect time to pause and reflect on the year gone. After all, 2020 has been an interesting year to say the least. To find meaning in this meaningful...
How often do we approach thinking, our Therapist to have a magic wand straight out of Harry Potter to solve our challenges/issues and make everything go back to normal. We live in the world where everything is instant, so gratification also needs to be instant When the magic doesn’t happen frustrations,...
Twice a year Bill Gates takes a 7 day retreat in seclusion to read and think about big problems. He calls them Think Weeks, and some of his best work has come out of them. When I read about this for the first time, it kind of resonated with me....
The morning of 4th July 2021 6:20 am, changed something in me forever. Rekindled my love for nature after ages. My first hike in 8 years amidst the arid scrub forest of Asola Wildlife Sanctuary which includes abandoned Asola Bhatti Mines and few water bodies. It can be rightly termed...
“A moment in silence, a talk with your soul...is a moment of self reflection, A nourishment for life, to create a whole new world.”---anonymous In a world full of distractions, Silence is rare, yet it's of great value to us for a good quality life we want to live. Recently a...
