How deeply interconnected mental health is to our overall wellness, be it physical or financial, the learning came hard way through with my own struggles with mental health and experiencing my mom’s struggles with depression as her primary caregiver. Pandemic has put the spotlight on this aspect of our wellness,...
15th Dec,2021 There is such a thing as overnight success. You have to work for it. I Learned this while on a trek in the Himalayas. When trekking you don't immediately get to see snow-clad mountains, beautiful sky. You have to walk through forest and navigate the obstacles that you encounter...
10th Aug,2021 There is a saying that goes ‘80% of success in life is just showing up’. Showing up is a powerful habit that can help you achieve your goals, live a happier life and enable you to reach your fullest potential. That's my most important lesson in my 11 months...
25th Dec,2021 "Christmas is not as much about opening our presents as opening our hearts.”— Janice Maeditere The world defines the Christmas meaning in many ways. Today while sipping my morning Coffee, I reflected on What does Christmas means ? For most of us, Christmas means spending quality time with family and...
12th Feb,2022 Do you want to know the secret to a happier, more productive office? Shhh !! Its Flowers! As humans, we have a biological desire to be close to nature and other living things. However, the place where we spend the majority of our day is often stark, bare, and void...
27th Dec,2021 Celebrating a person's birthday is important because it shows the person you're thinking of them and in turn, they feel valued by you. Wishing someone a happy birthday is an easy way to create a positive experience between you and others.
Who am I ? 10th Dec,2021 Family and Friends Provide a Key Lifeline for Entrepreneurs/Solopreneurs. When the going gets tough they are immense source of support and motivation. You know you have a ready made shoulder to cry ;) and vent, discuss your fears and challenges. Am I self made? And Who...
Hi There, I am Grief, a complex emotion which humans experience when they suffer a loss of loved ones. I am a natural reaction to loss, a stubborn and mercurial beast. When I hit, people find themselves paralyzed and removed from daily life. They struggle to carry on with daily...
19th May,2021 Words can inspire and influence. The words you write or speak to others can leave a huge impact and create a lasting memory, they live on indefinitely. A string of words may not mean much to you, may stick with someone else for a lifetime. Words may change someone's state of mind from that of despair to...
Magic of taking small steps daily 14th July,2021 10 months ago I took a leap of faith and challenged myself to run 5k.I was not in a good shape. So from zero to 5k was herculean task. I joined a running mentoring program to help me with my goal. A very...
