All of us want to be surrounded by good people. All of us want to have true friends. With friendship day around the corner like many subjective questions my therapist keeps throwing at me to reflect, this is one question that has been rattling inside my brain for some...
Our calendars quickly fill up with our busy and rewarding work and personal schedules that leave us exhausted and scarcity of time don’t let us think and do anything else. As gratifying as they are, there are also other equally satisfying ways in the world to be involved in...
“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear hardship today.” — Thich Nhat Hanh How do you remain optimistic when the world around is crumbling down? What we are experiencing is horrifying, a...
Student says, "I am very discouraged. What should I do?" Master says, "Encourage others." - Zen Proverb. What is Encouragement? It is "the ACT of Giving HOPE or CONFIDENCE." Think about this for a moment. You, through encouragement, have the POWER to give someone hope or confidence and as a result encouraging yourself...
Smartphone addiction, sometimes colloquially known as “nomophobia” (fear of being without a mobile phone), is a real thing, more than often fueled by an Internet overuse. The colorful apps and myriad gaming apps are the real source of the problem rather than the smartphone itself. I am one extreme case...
