5 Days to go for the year 2021, with Christmas done and dusted, Birthday and New Year’s Eve creeping closer, it's perfect time to pause and reflect on the year gone. After all, 2020 has been an interesting year to say the least. To find meaning in this meaningful...
How often do we approach thinking, our Therapist to have a magic wand straight out of Harry Potter to solve our challenges/issues and make everything go back to normal. We live in the world where everything is instant, so gratification also needs to be instant When the magic doesn’t happen frustrations,...
Twice a year Bill Gates takes a 7 day retreat in seclusion to read and think about big problems. He calls them Think Weeks, and some of his best work has come out of them. When I read about this for the first time, it kind of resonated with me....
The morning of 4th July 2021 6:20 am, changed something in me forever. Rekindled my love for nature after ages. My first hike in 8 years amidst the arid scrub forest of Asola Wildlife Sanctuary which includes abandoned Asola Bhatti Mines and few water bodies. It can be rightly termed...
“A moment in silence, a talk with your soul...is a moment of self reflection, A nourishment for life, to create a whole new world.”---anonymous In a world full of distractions, Silence is rare, yet it's of great value to us for a good quality life we want to live. Recently a...
If you make your bed every morning you will have accomplished the first task of the day. It will give you a sense of pride and will encourage you to do other tasks and take on the day with energy and freshness. Making a bed will reinforce the fact...
What makes you happy at work? Salary, Wonderful working environment, Great co-workers. All these are definitely big motivators. But we are happiest when we are productive and are able to complete all our daily tasks efficiently and effectively. Ever since I started my solopreneur journey, I made it a point...
All of us want to be surrounded by good people. All of us want to have true friends. With friendship day around the corner like many subjective questions my therapist keeps throwing at me to reflect, this is one question that has been rattling inside my brain for some...
Our calendars quickly fill up with our busy and rewarding work and personal schedules that leave us exhausted and scarcity of time don’t let us think and do anything else. As gratifying as they are, there are also other equally satisfying ways in the world to be involved in...
“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear hardship today.” — Thich Nhat Hanh How do you remain optimistic when the world around is crumbling down? What we are experiencing is horrifying, a...
