The sun peeked through the clouds this morning — a perfect start. A good night’s sleep showed up in my pace as I did a 4k walk-cum-slow run along my familiar local roads. The soundtrack? School kids chattering, vendors calling out, and life unfolding as usual.
Powered by cool weather, good rest, and a refreshing sip of coconut water, today’s walk reminded me how small things — rest, rhythm, and routine — can recharge both body and spirit.
Got a late start today, and the sun was already blazing. By the time I hit the road, the... read more
Morning drizzle made me lazy — I told myself I’d walk in the evening instead. But the universe had... read more
Because walking has been my way to breathe, reflect, and realign — especially on days when life feels heavy. The... read more
The sun was already blazing and my body felt heavy as I began my morning walk. But soon, the... read more
Theme: Dream Run, Real Lessons VDHM 2025 — Dream Run! For me, it was more of a fun run–walk–jog. My... read more
Today I stepped out for a 3k evening walk — after ages. I put on my Bose SoundWear, let... read more
Year-end is a time for reflections, revisiting the year that is gone by, counting the blessings, and gearing up... read more
One of those days when I just didn’t feel like sneaking out of bed. Quality sleep has been elusive... read more
Putting Your Oxygen Mask on Means Taking Care of Yourself This is an important metaphor for those who spend a... read more
Theme: Walking Her Memory Today’s walk was to honour my mom’s life and celebrate her — what would have been... read more
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