Theme: In Flow & Fueled by Excitement
Cold air. Cool weather. The perfect walking partners. 🍃
Some walks just flow — every breath, every step in sync.
The excitement of VDHM 2025 fueled today’s pace,
and I found myself running half the distance in rhythm. 🏃♀️
💭 Lesson: When body and mind align, motion turns into meditation. Flow finds you when you simply show up.
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